Many athletes consider taking up triathlon as adults. The lack of understanding on how to swim seems to be the biggest deterrent. Applying force when cycling or running results in speed. However, unlike cycling and running, applying force while swimming does not translate into swimming velocity. This is the frustrating part for athletes who desire to do triathlon. There are ways to learn to swim or swim faster.
Swimming requires proper form and practice to ensure form becomes habit. The biggest mistake adults make is practicing poor form. Learning how to freestyle swim is like learning a new language. It requires you to learn something new and dedicate time to practice. The older we get the less appetite or time we have for both
There are ways to make learning how to swim easier. There is plenty of online articles that walk you through the various components of proper freestyle: Body Position, Catch, Pull, Rotation, Kick, and Breathing. Most articles say the same thing with varying technique. Example click here:
A more effective and faster way to learn proper form is to attend a workshop. While this is a slightly more expensive approach, it’s by far more effective. You receive professional instruction, instant feedbacks, and immediate results. There are various swim workshops to choose from but I recommend TriDot Pool School; https://www.tridotpoolschool.com The methods taught are unique and like no other swim program. TriDot Pool School will be the most valuable 8 hours spent working on your swim technique. If you want feel like you can confidently swim or swim fast, look into TriDot Pool School. Contact me with questions:
Coach Tony is a TriDot Coach and is USA Triathlon, Slowtwitch Power Cycling, and Total Immersion certified. www.coach-tony.com
