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Coach Tony

With over 25 years dedicated to training, racing, and coaching in swimming, cycling, running, and triathlon, I bring a wealth of experience to your journey. In today's dynamic world, where training technology is evolving rapidly, I am thrilled to collaborate with Predictive Fitness, the ingenious minds behind TriDot and RunDot. This dynamic partnership empowers my athletes with cutting-edge training technology, ensuring optimal performance enhancements in less time. Your success is my priority, and I am excited to join forces with you to achieve exceptional results efficiently.

For athletes seeking the best results in less time with fewer injuries. TriDot offers a multitude of free educational resources in a variety of formats, including the top-ranked TriDot Podcast, and boasts a vibrant worldwide user group.

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For athletes seeking to focus on their run and obtain the best results within a given amount of time, acceptable threshold tolerance and powered by Predictive Fitness's nSight™ Optimization Engine.

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Bike Fit

F.I.S.T certified bike fit is key to comfort, confidence, and performance. I do triathlon, road, gravel, and mountain bike fits.

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Testimonials

Thank you coach Tony Troccoli for all the help in preparing for this race and all the support that helped get me to the end. Switzerland 70.3
Testimonial

Lizbeth Barcelo Coaching/Training Plans

I was having problems with hot foot and saddle sore on some of my longer rides, when I went for my fit with Coach Tony. He took body measurements, looked at my riding, adjusted my cleats, and adjusted my position on the bike. Throughout the whole process he patiently explained and answered my questions. I was very happy with the experience, and my old pains are gone...
Testimonial

Marc Sanchez Bike Fit

I have had chronic hip pain for a few years. It was getting very difficult to even ride my bike especially hills. After my bike fit with Coach Tony, the hip pain went away. He suggested pedal extensions and with proper body fit to my bike, I was able to ride without pain. Thanks Coach!
Testimonial

Barbara Weber Bike Fit

I wanted to let you know that during my Ironman swim at Whistler a couple weeks ago, your voice was ever present in my head to just worry about swimming to the next buoy! So, thank you!
Testimonial

Jeff Rothschild Triathlon Clinic

Newsletter 2022 Q1

CT GRAPHIC SMALLAfter a year or so, it looks like we’ve turned the corner on the pandemic and racing is gradually going back to normal.  With races defered to 2022 folks are getting back to training.  This quarter I'm sharing a few ideas to help you get back into the swing of things.  I'm also happy to share with you the LA Tri Series in Bonelli Park is back.  Continue reading to find more information and a discount code. Wishing you all a safe and effective training.

LA Tri Series is Back

The LA Tri Series is back with new ownership.  Races are schedled for April, May, and October.  

2022LATS allevents

 Use code: COACHTONY10 for 10% off all entries.

10 Tips For Getting Back To The Pool

Ease your way back into swimming as you return to the pool. Spend time in the water working on buoyancy, head position, body position, and feel for the water instead of going straight in and doing only freestyle. Get in and play around — it helps your body relearn quicker. Do LOTS of sculling, treading water, lowering your head and diving down and pushing off the bottom. Do streamlines off the wall. Read More.

10 Tips to Stay Warm on a Cold Bike Ride

Indoor cycling is a great option for when the weather prohibits an outdoor ride. While indoor trainers are useful for winter training, it isn’t something most can mentally sustain beyond an hour. A mix of indoor and outdoor riding is best; indoor for mid-week training helps the weekend long ride become more enjoyable and effective. To keep things enjoyable outdoors use these 10 tips to stay warm when cycling in the winter.. Read More.

Making Track Workouts Fun

If you’re serious about making speed improvements, no one can deny the benefit of track workouts. There are many workouts you can do to move your focus away from the circles and more on performance improvement. Here are 3 example workouts that will help you befriend the track and improve your running.  Read More.

Equipment Available to Borrow 

Over the years, I've seen many triathletes come and go. As they go, some left equipment behind for others to borrow.  I have collected various bike travel boxes, wheel sets, bars, wetsuits and other items available to CT athletes. If you need need assistance with gear, please visit the new addition to my web site containing a variety of equipment Coach-Tony athlete may borrow. Read More.

 

Tony Troccoli is a USA Triathlon, Slowtwitch Power Cycling, F.I.S.T. Certified, and Total Immersion Certified coach. Tony is founder and owner of Coach-Tony.com Training Plans and Bike Fitting. www.coach-tony.com