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CT e-book start from ground zero and cover the fundamentals all athletes should know.  Tips in these books apply to all level of athletes; beginner through advanced.  For ease of downloading, these files are locaded on my Facebook page.

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Improved Half IM Bike Split
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The Half Ironman (IM), AKA 70.3, distance is popular because it’s a great half day workout not requiring extensive life altering sacrifices. The event market is flooded with races of this distance; many with hilly bike courses. Training for a hilly bike course requires routes similar or more difficult than race day routes. Respecting the course profile by training on race course like routes is absolutely the right thing to do. However, too many athletes make the mistake of heading to the hills too soon. Too often athletes get discourage and abandon hills altogether for more entertaining group rides. Here is a suggested approach to gradually adapting hill courses into your next Half IM program.


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