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Coach-Tony Gear

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Get Coach-Tony Gear
- Technical Running T-Shirt
- Cycling Kits (Men's & Ladies)
- Tri Kits (Men's & Ladies)

More Information => Coach-Tony Store

CT e-Books

CT e-book start from ground zero and cover the fundamentals all athletes should know.  Tips in these books apply to all level of athletes; beginner through advanced.  For ease of downloading, these files are locaded on my Facebook page.

Swimming 

Cycling

Running Tips

Triathlon

Coach Tony Offers
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STRUCTURED TRAINING PLANS

  • Triathlon & Duathlon (All Distances)
  • Freestyle Swim
  • Cycling
  • 5K, 10K
  • Full & Half Marathons
  • All Levels, Ages, Abilites
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F.I.S.T. CERTIFIED BIKE FITTING

  • Triathlon & Road
  • Improve Comfort and Eliminate Pain
  • Increase Endurance in Aero
  • Increase Power
  • Improve Confidence
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CERTIFIED COACHING

  • USA Triathon Adult & Youth Certified Coaching
  • USA Cycling Certified Coaching
  • Video Swim, Bike, and/or Run Analysis
  • One on One Workouts
  • Total Immersion Certified Coaching (NEW)
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CLINICS & WORKSHOPS

  • Beginner Triahlon
  • Transtion
  • Race Course Preview
  • Pool & Open Water
  • Bike Fit
  • Cycling