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Coach Tony

With over 25 years dedicated to training, racing, and coaching in swimming, cycling, running, and triathlon, I bring a wealth of experience to your journey. In today's dynamic world, where training technology is evolving rapidly, I am thrilled to collaborate with Predictive Fitness, the ingenious minds behind TriDot and RunDot. This dynamic partnership empowers my athletes with cutting-edge training technology, ensuring optimal performance enhancements in less time. Your success is my priority, and I am excited to join forces with you to achieve exceptional results efficiently.

For athletes seeking the best results in less time with fewer injuries. TriDot offers a multitude of free educational resources in a variety of formats, including the top-ranked TriDot Podcast, and boasts a vibrant worldwide user group.

Try TriDot for Free

For athletes seeking to focus on their run and obtain the best results within a given amount of time, acceptable threshold tolerance and powered by Predictive Fitness's nSight™ Optimization Engine.

Try RunDot for Free

Bike Fit

F.I.S.T certified bike fit is key to comfort, confidence, and performance. I do triathlon, road, gravel, and mountain bike fits.

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Testimonials

Thank you coach Tony Troccoli for all the help in preparing for this race and all the support that helped get me to the end. Switzerland 70.3
Testimonial

Lizbeth Barcelo Coaching/Training Plans

I was having problems with hot foot and saddle sore on some of my longer rides, when I went for my fit with Coach Tony. He took body measurements, looked at my riding, adjusted my cleats, and adjusted my position on the bike. Throughout the whole process he patiently explained and answered my questions. I was very happy with the experience, and my old pains are gone...
Testimonial

Marc Sanchez Bike Fit

I have had chronic hip pain for a few years. It was getting very difficult to even ride my bike especially hills. After my bike fit with Coach Tony, the hip pain went away. He suggested pedal extensions and with proper body fit to my bike, I was able to ride without pain. Thanks Coach!
Testimonial

Barbara Weber Bike Fit

I wanted to let you know that during my Ironman swim at Whistler a couple weeks ago, your voice was ever present in my head to just worry about swimming to the next buoy! So, thank you!
Testimonial

Jeff Rothschild Triathlon Clinic

Training Programs

TRIATHLON TRAINING PR0GRAMS

Plan Level Weeks   Avg Hrs/Wk Cost    More 
Sprint Triathlon      Any       12 4.5 $30 VIEW MORE
Olympic    Any 13  5 $30 VIEW MORE
Half Ironman/70.3       Novice/Intermediate 12  8 $30 VIEW MORE
Half Ironman/70.3       Intermediate
For experienced triathletes looking to improve thir time		 20  9.5 $40 VIEW MORE
Half Ironman/70.3       Advanced
For experienced triathletes looking to improve thir time		 20  11 $40 VIEW MORE
Ironman       Novice       24 9  $40 VIEW MORE
Ironman      Intermediate      12  10 $30 VIEW MORE
Ironman      Intermediate       18  10.25 $40 VIEW MORE
Ironman   Intermediate - Advanced
Comming Soon     		 24   $50 VIEW MORE
Ironman      Intermediate - Adanced
Comming Soon     		 24   $50 VIEW MORE

 

RUN TRAINING PR0GRAMS

Plan Level Weeks   Cost    More 
Walk to Run (Couch to 5K)       Beginner       18 $20 VIEW MORE
10K       Beginner       18 $20 VIEW MORE
Half Marathon       Beginner       20 $25 VIEW MORE
Half Marathon       Intermediate       13 $25 VIEW MORE
Marathon       Beginner       20 $30 VIEW MORE
Marathon       Intermediate       20 $30 VIEW MORE
50K       Intermediate - Advanced       24 $35 VIEW MORE
50 Miles       Intermediate - Adanced       24 $35 VIEW MORE

 

CYCLING TRAINING PR0GRAMS

Plan Level Weeks   Cost    More 
Metric Century Training Plan       Any       8 $25 VIEW MORE
Century Training Plan Any     8 $25 VIEW MORE