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Coach Tony

With over 25 years dedicated to training, racing, and coaching in swimming, cycling, running, and triathlon, I bring a wealth of experience to your journey. In today's dynamic world, where training technology is evolving rapidly, it can be confusing where to start. With my experience and credentials, I can help ensure optimal performance in less time. Your success is my priority, and I am excited to collaborate with you on your journey.

Testimonials

Thank you coach Tony Troccoli for all the help in preparing for this race and all the support that helped get me to the end. Switzerland 70.3
Testimonial

Lizbeth Barcelo Coaching/Training Plans

I was having problems with hot foot and saddle sore on some of my longer rides, when I went for my fit with Coach Tony. He took body measurements, looked at my riding, adjusted my cleats, and adjusted my position on the bike. Throughout the whole process he patiently explained and answered my questions. I was very happy with the experience, and my old pains are gone...
Testimonial

Marc Sanchez Bike Fit

I have had chronic hip pain for a few years. It was getting very difficult to even ride my bike especially hills. After my bike fit with Coach Tony, the hip pain went away. He suggested pedal extensions and with proper body fit to my bike, I was able to ride without pain. Thanks Coach!
Testimonial

Barbara Weber Bike Fit

I wanted to let you know that during my Ironman swim at Whistler a couple weeks ago, your voice was ever present in my head to just worry about swimming to the next buoy! So, thank you!
Testimonial

Jeff Rothschild Triathlon Clinic

2017 LATS Legends Tri Clinic & Course Review

Free Beginer Triathlon Clinic and LA Tri Series Course Review.
October 8, 2017 - 8:00 AM
Location - San Dimas Bonelli Park, South Shore
(120 Vía Verde, San Dimas, CA 91773) 
It's $10 to get into the park or you can also park at the Via Verde (and the 57 freeway) park and ride for free and walk into the park. If you do that give yourself an extra 20 minutes.

Race Date: Sunday Oct 15th
Location - San Dimas Bonelli Park, South Shore

AGENDA (participate at own risk):

  • Triathlon Distances
  • Gear, Swim, Bike, Run 
  • Transition 
  • Swim execution (warm up, seeding, selecting a safe route, dealing with Hyperventilation)
  • Bike strategy
  • Run strategy
  • Nutrition
  • Bonelli Course Review (discuss swim, one loop of the bike course, short run)