| TRIATHLON BASE TRAINING – INCLUDES LIMITED STRENGTH TRAINING |
| SPRINT |
BEGINNER THROUGH ADVANCED |
8 |
SAMPLE |
$25.00 |
 |
MORE INFO |
| OLYMPIC |
BEGINNER THROUGH ADVANCED |
8 |
SAMPLE |
$25.00 |
MORE INFO |
| HALF IRONMAN |
BEGINNER THROUGH ADVANCED |
12 |
SAMPLE |
$30.00 |
MORE INFO |
| IRONMAN |
BEGINNER THROUGH ADVANCED |
12 |
SAMPLE |
$30.00 |
MORE INFO |
| - |
| TRIATHLON PREPARATION – INCLUDES STRENGTH TRAINING |
| SPRINT REVERSE |
BEGINNER THROUGH ADVANCED |
9 |
SAMPLE |
$59.00 |
|
MORE INFO |
| SPRINT TRADITIONAL |
BEGINNER THROUGH ADVANCED |
9 |
SAMPLE |
$59.00 |
| OLYMPIC |
BEGINNER THROUGH ADVANCED |
13 |
SAMPLE |
$79.00 |
| HALF IRONMAN |
BEGINNER THROUGH ADVANCED |
13 |
SAMPLE |
$99.00 |
| IRONMAN |
BEGINNER THROUGH ADVANCED |
18 |
SAMPLE |
$129.00 |
- |
| TRIATHLON A-LA-CART – PICK AND CHOOSE ONLY WHAT YOU NEED |
| SWIM ONLY- SPRINT REVERSE |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – SPRINT REVERSE |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – SPRINT REVERSE |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY- SPRINT TRADITIONAL |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – SPRINT TRADITIONAL |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – SPRINT TRADITIONAL |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY- OLYMPIC |
BEGINNER |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – OLYMPIC |
INTERMEDIATE |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – OLYMPIC |
ADVANCED |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY- HALF IRONMAN |
BEGINNER |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – HALF IRONMAN |
INTERMEDIATE |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – HALF IRONMAN |
ADVANCED |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY- IRONMAN |
BEGINNER |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – IRONMAN |
INTERMEDIATE |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| SWIM ONLY – IRONMAN |
ADVANCED |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| RUN ONLY- SPRINT REVERSE |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – SPRINT REVERSE |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – SPRINT REVERSE |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY- SPRINT TRADITIONAL |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – SPRINT TRADITIONAL |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – SPRINT TRADITIONAL |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| RUN ONLY- OLYMPIC |
BEGINNER |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – OLYMPIC |
INTERMEDIATE |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – OLYMPIC |
ADVANCED |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| RUN ONLY- HALF IRONMAN |
BEGINNER |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – HALF IRONMAN |
INTERMEDIATE |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – HALF IRONMAN |
ADVANCED |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| RUN ONLY- IRONMAN |
BEGINNER |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – IRONMAN |
INTERMEDIATE |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| RUN ONLY – IRONMAN |
ADVANCED |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY- SPRINT REVERSE |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – SPRINT REVERSE |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – SPRINT REVERSE |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY- SPRINT TRADITIONAL |
BEGINNER |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – SPRINT TRADITIONAL |
INTERMEDIATE |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – SPRINT TRADITIONAL |
ADVANCED |
9 |
SAMPLE |
$30.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY- OLYMPIC |
BEGINNER |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – OLYMPIC |
INTERMEDIATE |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – OLYMPIC |
ADVANCED |
13 |
SAMPLE |
$35.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY- HALF IRONMAN |
BEGINNER |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – HALF IRONMAN |
INTERMEDIATE |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – HALF IRONMAN |
ADVANCED |
13 |
SAMPLE |
$40.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY- IRONMAN |
BEGINNER |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| BIKE N ONLY – IRONMAN |
INTERMEDIATE |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| BIKE ONLY – IRONMAN |
ADVANCED |
18 |
SAMPLE |
$50.00 |
PURCHASE |
MORE INFO |
| - |
| STRENGTH TRAINING |
| STRENGTH ONLY |
ACCLIMATION |
5 |
SAMPLE |
$25.00 |
|
MORE INFO |
| STRENGTH ONLY |
ENDURANCE |
5 |
SAMPLE |
$25.00 |
| STRENGTH ONLY |
POWER |
5 |
SAMPLE |
$25.00 |
| STRENGTH ONLY |
MAINTENANCE |
5 |
SAMPLE |
$25.00 |
| STRENGTH ONLY |
ALL 20 WEEKS |
5 |
SAMPLE |
$75.00 |
| - |
| RUNNING – INCLUDES STRENGTH TRAINING |
| 5K |
BEGINNER (A.K.A. COUCH TO 5K) |
16 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| 5K |
INTERMEDIATE |
16 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| 5K |
ADVANCED |
9 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| 10K |
BEGINNER |
9 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| 10K |
INTERMEDIATE |
9 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| 10K |
ADVANCED |
9 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| HALF MARATHON |
BEGINNER (COUCH TO 1/2 MARATHON)
|
?? |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| FIRST HALF MARATHON |
BEGINNER |
20 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| SUB 2 HOUR GOAL HALF MARATHON |
INTERMEDIATE |
13 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| HALF MARATHON |
INTERMEDIATE – TIME SPECIFIC GOAL |
13 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| HALF MARATHON – HIGH MILEAGE |
ADVANCED |
13 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| COUCH TO MARATHON |
BEGINNER |
13 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| FIRST MARATHON / JUST FINISH |
BEGINNER> |
24 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| SUB 4-HOUR GOAL MARATHON |
INTERMEDIATE |
24 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| MARATHON – TIME SPECIFIC GOAL |
INTERMEDIATE |
26 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
| MARATHON – HIGH MILEAGE |
ADVANCED |
13 |
SAMPLE |
$39.00 |
PURCHASE |
MORE INFO |
|
|
 |
On Line training plans and are pre built based on the course distance and experience level. They may be tailored as need to fit available training time and desired finsh times. Workouts are emailed daily. "Coaching" and daily workout feedback are included for an additional fee. Click "Read more...." for plan details.
|
|
Programs include:
- Basic Workoutlog.com account
- Swim workouts
- Bike and Brick Workouts
- Run Workouts
- Strength workouts
- Unlimited eMail correspondences
- Weekly Q&A for duration of the plan
- Technical T-Shirt (While supplies last)
|
Programs Available:
- Reverse Sprint - 9 Weeks - $59
- Traditional Sprint - 9 Weeks - $59
- Olympic Training - 13 Weeks - $79
- Half Ironman - 13 Weeks - $99
- Ironman - 18 Weeks - $129
- Family Friendly Ironman - 12 weeks - $99
|
|
Register on Active.com...........
|
|
|
|
Read more...
|
 |
CT a La Cart allows you to mix and match swim, bike, and run, workouts each at different experience levels. For example, if you’re a beginner swimmer, average cyclist, and advanced runner, you may choose to purchase the “Beginner Swimmer” workouts, “Intermediate Cycling” workouts, and “Advanced Runner” workouts. Or purchase only the training discipline (swim, bike, and/or run) at the desired experience level (beginner, intermediate, or advanced). Set up the program to best suit your abilities and/or needs. This option is available for all distances: These training plans are pre-built based on the course distance and experience level. They may be further tailored as need to fit available training time and desired finish times. Workouts are emailed daily. "Coaching" and daily workout feedback are included for an additional fee. Click "Read more...." for plan details.
|
|
Programs include:
- Basic Workoutlog.com account
- Swim workouts
- Bike and Brick Workouts
- Run Workouts
- Strength workouts
- Unlimited eMail correspondences
- Weekly Q&A for duration of the plan
|
Programs Available:
| Sprint Reverse |
$30.00 |
$30.00 |
$30.00 |
| Sprint Traditional |
$30.00 |
$30.00 |
$30.00 |
| Olympic |
$35.00 |
$35.00 |
$35.00 |
| Half Ironman |
$40.00 |
$40.00 |
$40.00 |
| Ironman |
$50.00 |
$50.00 |
$50.00 |
|
|
Register below..........
|
|
|
|
Read more...
|
 |
Most half marathon programs13 weeks and $99 and include a Coach-Tony technical T-Shirt. Choose a plan from the list below, provide the race name and date, and your on-line training program will be set up on www.workoutlog.com.
Couch to Half Marathon – $99
Beginner Half Marathon – $69
Intermediate Half Marathon – $69
Adanced Half Marathon – $69
Programs include:
- Basic Workoutlog.com Account
- On-Line Training Program
- Unlimited eMail correspondences
- Weekly Q&A for the duration of the plan
- Technical T-Shirt (While supplies last)
|
By purchasing a Coach-Tony training program, or other product or service, you the buyer, understand and agree to personally assume all risks and responsibilities as outlined in the Coach-Tony waiver located on the Coach-Tony website;
CLICK HERE to see waiver details.
|
|
 |
First Marathon Training Program – $99
Sub 4 Marathon Training Program – $99
Time Goal Marathon Training Program – $99
Couch to Marathon Training Program - $129
Programs include:
- Basic Workoutlog.com Account
- On-Line Training Program
- Unlimited eMail correspondences
- Weekly Q&A for the duration of the plan
- Technical T-Shirt (While supplies last)
Click Read More for training program details.
|
By purchasing a Coach-Tony training program, or other product or service, you the buyer, understand and agree to personally assume all risks and responsibilities as outlined in the Coach-Tony waiver located on the Coach-Tony website;
CLICK HERE to see waiver details.
|
|
|
Read more...
|
|
First Time Runner Training Program - 16 Weeks - $39
This plan are suited for unexperienced folks wishing to transition into running for the first time or back from a injury. You begin with walking and slowely transition you to running a 5K. You can even prepare to complete your first 5 K with this plan. Choose your race and I will set up everything you need to start running today. The program includes:
(1) 16 Week Training Plan
(2) Weekly Review
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.
Click here to get started. Best of luck and thank you for choosing Coach-Tony.com.
Contact me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
with questions.
|
|
|
Strength Training Programs
This plan helps you strengthen muscles and improve overall performance. Each block may be extended as need before progressing to the next block. The plan may be used in conjunction with other triathlon, swimming, running, or cycling programs. Best used during base training. Available programs includes:
- Acclimation 5 Weeks - $25.00
- Endurance 5 Weeks - $25.00
- Power 5 Weeks - $25.00
- Maintenance 5 Weeks - $25.00
- All Strength Programs 20 Weeks - $75.00
Contact me at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
with questions.
|
| ACCLIMATION |
The first five weeks is the Acclimation Phase. This phase is intended to acclimate you to strength training without impacting other trainig and minimal sourness. Weight and repetitions are gradually increased with the more difficult sets introduced in week three. This phase should be considered a prerequiset to either the Endurance or Power phases. This phase may also be repeated as needed before progressing to other phases.
|
| ENDURANCE |
The Endurance Phase is designed to supplement off season endurance and/or base training. For best results, begin the Endurance phase upon completion of the Acclimation phase and prior to the Power phase. It may also be repeated multiple times prior to the Power Phase.
|
| POWER |
The Power phase is a more traditional strength trainng pland and may be conducted after either Acclimation or Endurance phases depening on the race distance or need.
|
| MAINTENANCE |
The Maintenance phase is designed for the tapering or race sections of your training plan. It is designed to maintain current strength and endurance levels as a suppliment to your other training.
|
|
|
16 Week Cycling On-Line Training Programs $45 $35
Coach-Tony.com offers 4 different 16 week Cycling Training including:
(1) Beginner Cycling
(2) Century
(3) Century Advanced
(4) Improved Climbing
These training programs provide a structured approach to building the skills and strength you need to meet your cycling goals. The plans calls for 5 workouts per week giving you one week day and one weekend day without workouts. Total hours vary depending on your availability. However, one aspect of good riding is quanity so the more you ride the better. Read More for details.
|
|
Read more...
|
|
On-Line Training Program - Package A
|
On-Line Training Program - Package B
|
 |
Package A is for athletes who want to guidance on what to do and when. You provide the goal and I’ll provide the structured training program. Your training program is prepared to support your goals from month to month. You will receive daily e-mail workout reminders from your personalized workoutlog.com account. Cost covers your training program, basic workoulog.com account, and unlimited email correspondences. Your workoutlog.com account can be upgraded directly with www.workoutlog.com. www.workoutlog.com.
|
Package B includes everything in Package A plus Workout Notification. Package B is for those who want more frequent feedback through workout comments. You upload your workout and/or comments to Workoulog.com. I am immidiatly notified. I will review planned workout, your results/comments, and provide feedback as needed. This plan is better suited for more advanced athletes, those who travel regularly, have limited time, and/or desire greater feedback. You will receive daily e-mail workout reminders from your personalized workoutlog.com account. Your workoutlog.com account can be upgraded directly with www.workoutlog.com.
|
|
|
$60 per month
6 month commitment
Paid monthly, invoiced through PayPal.
Ambassador Option: This offer is available for a discounted monthly rate of $30 per month with a 12 month commitment and purchase of Coach-Tony apparel, You must wear Coach-Tony apparel at all events. See Coach-Tony Apparel for ordering details.
|
$120 per month
6 month commitment
Paid monthly, invoiced through PayPal
Ambassador Option: This offer is available for a discounted monthly rate of $60 per month with a 12 month commitment and purchase of Coach-Tony apparel, You must wear Coach-Tony apparel at all events. See Coach-Tony Apparel for ordering details.
|
|
|
- WorkoutLog.com Account - Basic Membership
- On-Line Training Program
- Athlete message board
- Unlimited e-mail correspondence
- Technical running T-shirt
|
- WorkoutLog.com Account - Gold Membership
- On-Line Training Program
- Athlete message board
- Unlimited e-mail correspondence
- Strength Training Program
- Weakly coach review & respose of workouts (comment posted on your WorkoutLog.com account)
- Technical running T-shirt
|
|
|
Contact Coach-Tony at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or
909-472-5261.
|
Contact Coach-Tony at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or
909-472-5261
|
|
|
|
|
|
|
|
