Clinics
Pool Swim Clinic Physically Challenged Athletes PDF Print E-mail

swim-3Date 03-10-2013 & 03-24-2013 

Location: Drayson Center - 25040 Stewart Street, Loma Linda, CA 92354
Time: 12:00 PM to 2:00 PM.
Registration: Click here to register 
Cost: $Free
Questions:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it


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Free Big Rock Beginner Triathlon and Transition Clinic at REI PDF Print E-mail

rei_logoFree Beginner Triathlete Clinics:  (REI Clinic postponed until Spring of 2013)
Next REI Clinic TBD

REI in Rancho Cucamonga
12218 Foothill Blvd.
Rancho Cucamonga, CA 91739


Great for beginners!  We cover a little bit of how the sport came to be, explain the various distances, talk about equipment, how to prepare, and walk through a race from start to finish.  We also show you how to set up your transition area.  We will put you in touch with others who have the same interests and answer any and all questions.

AGENDA:

  • Brief Triathlon History
  • Triathlon Race Distances Equipment (What and where to purchase)
  • Apparel (What to wear and where to buy)
  • Transition Objectives
  • Transition Set Up
  • Race Day Walk-Through 
  • Preparing for your race
  • The Swim
  • Transition #1
  • The Bike
  • Transition #2
  • The Run
  • Q&A

 
Pool Swim Clinic + 9 Week Sprint Training Program PDF Print E-mail

swim-3Date 02-24-2013

Location: Drayson Center - 25040 Stewart Street, Loma Linda, CA 92354
Time: 12:00 PM to 2:00 PM.
Registration: Click here to register on Active.com
Cost: $50 Per Person
Questions:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it


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Free Beginner Triathlon Clinic at REI PDF Print E-mail

rei_logoFree Beginner Triathlete Clinics:  (REI Clinic postponed until Spring of 2013)
Next REI Clinic TBD

REI in Rancho Cucamonga
12218 Foothill Blvd.
Rancho Cucamonga, CA 91739


Great for beginners!  We cover a little bit of how the sport came to be, explain the various distances, talk about equipment, how to prepare, and walk through a race from start to finish.  We also show you how to set up your transition area.  We will put you in touch with others who have the same interests and answer any and all questions.

AGENDA:

  • Brief Triathlon History
  • Triathlon Race Distances Equipment (What and where to purchase)
  • Apparel (What to wear and where to buy)
  • Transition Objectives
  • Transition Set Up
  • Race Day Walk-Through 
  • Preparing for your race
  • The Swim
  • Transition #1
  • The Bike
  • Transition #2
  • The Run
  • Q&A

 
Open Water Swim Clinics PDF Print E-mail

swimmer_02 2013 Open Water Swim Clinic:
- Next class October 12, 2013 (Tentative)  

Cost: $50 On-Line Pre-Registration, $60 Day of,  Registration will be available soon. 
Click READ MORE for Agenda and Topic details.
Questions:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 Download PDF (Sample from previous class)


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Running Clinic - Free PDF Print E-mail

running

When: Next Clinic TBD 
Where: Fairmount Park, Riverside, CA
Read more for topics.

This clinic is great for beginner or intermediate runners who want to learn how to run safely, efficiently, and confidently. You will learn about the required shoes and where best to purchase, basics of good running posture, and how best train.  The clinic ends with a video taping of your form what area of your form to improve. Read More for details and agenda.

 Download Flyer


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Beginner Cycling Clinic - Free PDF Print E-mail

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When: Next Clinic TBD 
Where: Fairmount Park, Riverside, CA
Read more for topics.

This clinic is great for beginner or intermediate cyclist who want to learn how to ride safely, efficiently, and confidently. You will learn about the required equipment and where best to purchase, how to change a flat, basic bike handling skills, and all about group riding. The clinic ends with a ten mile group ride so you can practice topics covered. Read More for details and agenda.

 Download Flyer


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Swim Clinic Pics PDF Print E-mail
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Pictures from the November swim clinic can be found on Coach-Tony Facebook page


We had a very successfull open water swim clinic.  See our photos on Facebook


More swim clinic information: www.coach-tony.com