2013 Open Water Swim Clinic:
- Next class October 12, 2013 (Tentative)
Cost: $50 On-Line Pre-Registration, $60 Day of, Registration will be available soon.
Click READ MORE for Agenda and Topic details.
Download PDF (Sample from previous class)
Lake Perris State Recreation Area, 17801 Lake Perris Dr, Perris, CA. Lot # TBD. Look for the Coach-Tony Eze Up tent. All registered athletes receive the following:
(1) Goodie Bag and Coach-Tony Technical Tshirt (sizes while supplies last)
(2) 1 hour dry land class (see read more agenda)
(3) Up to one hour practice with experienced triathletes and life guards on duty
8:00 - 9:00 AM : Check-In, Sign Waiver, Goody Bag Pick Up
9:00 - 9:45 AM : Open Water Swim Talk
9:45 -10:00 AM : Put on Wetsuit
10:00 - 11:00 AM : Practice water acclimation, warm up, open water swimming, and siting.
Equipment Overview : Wetsuits, Goggles, Ear Plugs, Anti Chafing Products
Hyperventalting : Factors contributing to hyperventalationg, pancic, and stress. aHow to prevent and correct.
Swimming : Differences between Pool, Lake, and Ocean swimming, sighting, and triathlon swim rules
Race Strategy : Seeding yourself accordingly, picking your lane, equilibrium issues, and pacing
Planning : What to do when things go wrong...have a back up plan
Cost: $50 On-Line Pre-Registration Per Person, $60 Day of Registration, $25 for Triathlon Connection Club Members