Big Rock Tri Transition & Open Water Swim Clinic - Lake Perris PDF Print E-mail

Big_Rock_Triathlon_Logo_MediumDates: October 5, 2013, Lake Perris 

Cost:
$35 On-Line Pre-Registration
$45 Same day registration

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Location:
Lake Perris State Recreation Area, 17801 Lake Perris Dr, Perris, CA.  Lot # 1. Look for the Coach-Tony Eze Up tent.  All registered athletes receive the following:
(1) Goodie Bag and Coach-Tony Technical Tshirt (sizes while supplies last)
(2) 1 hour dry land lecture
(3) Up to one hour practice with experienced triathletes and life guards on duty  

Time:
7:30 - 8:00 AM : Check-In, Sign Waiver, Goody Bag Pick Up
8:00 - 8:30 AM : Transition Talk
8:30 - 9:00 AM :
Open Water Swim Talk
9:00 - 9:15 AM : Put on Wetsuit 
9:15 - 10:00 AM : Practice water acclimation, warm up, open water swimming  

Talk Topics:
Transizion A - Z: How to set up and execute a good transition
Swim Equipment:
Wetsuits, Goggles, Ear Plugs, Anti Chafing Products 
Hyperventalting : Factors contributing to hyperventalationg, pancic, and stress.  and how to prevent and correct. 
Swimming : Differences between Pool, Lake, and Ocean swimming, sighting, and triathlon swim rules
Race Strategy : Seeding yourself accordingly, picking your lane, equilibrium issues, and pacing
Planning : What to do when things go wrong...have a back up plan

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