Coach-Tony (CT) University is a lecture social series committed to educating friends and the community on subjects that promote and support a healthy and active lifestyle. Each session is 90 minutes and contains a full agenda on the topic of the day. Session will be held from 7:00 PM to 8:30 PM in the private room of Total Wine & More located at 8201 Day Creek Blvd in Rancho Cucamonga.  All sessions will close with a 30-minute wine tasting social featuring 4 different wines; compliments of Total Wine & More.**   There is a maximum of 20 seats per session. Registration is $20 per session and includes all of the following:

• Interactive lecture presentation on the topic of the day (see topics and dates below)
• Presentation materials and workbook
• Exercises to self calculate your specific factors for the topic of the day.  Exampes include:
  - Maximum Heart Rate
  - Training Zones
  - Sweat Rate
  - Calories
  - More
• Personalized feedback
• Discounts on CT Products and services purchased at the lectures
• Complimentary 30-minute wine tasting social provided by Total Wine & More

Dates and Topics listed below.

** Total Wine & More is required to supervise and pour all alcohol for any type of event hosted in our private rooms. No one under 21 is permitted to attend any meeting or gathering in the private rooms. Sorry but no one under 18 is alowed in the meeting room.

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Select and Register for Session Here Nutrition Jan 16, April 16, July 23 $20.00 USD Tools Feb 20, May 21, Aug 20 $20.00 USD Ironman Mar 19, Jun 25, Sept 17 $20.00 USD

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