Session Details and Registration PDF Print E-mail
logo_CTUThese sessions will be fun, informative, and full of spirit.  Sessions begin January 2012

Coach-Tony (CT) University is a lecture social series committed to educating friends and the community on subjects that promote and support a healthy and active lifestyle. Each session is 90 minutes and contains a full agenda on the topic of the day. Session will be held from 7:00 PM to 8:30 PM in the private room of Total Wine & More located at 8201 Day Creek Blvd in Rancho Cucamonga.  All sessions will close with a 30-minute wine tasting social featuring 4 different wines; compliments of Total Wine & More.**   There is a maximum of 20 seats per session. Registration is $20 per session and includes all of the following:

  • Interactive lecture presentation on the topic of the day (see topics and dates below)
  • Presentation materials and workbook
  • Exercises to self calculate your specific factors for the topic of the day.  Exampes include:
    - Maximum Heart Rate
    - Training Zones
    - Sweat Rate
    - Calories
    - More
  • Personalized feedback
  • Discounts on CT Products and services purchased at the lectures
  • Complimentary 30-minute wine tasting social provided by Total Wine & More

Dates and Topics listed below.

** Total Wine & More is required to supervise and pour all alcohol for any type of event hosted in our private rooms. No one under 21 is permitted to attend any meeting or gathering in the private rooms. Sorry but no one under 18 is alowed in the meeting room.


Select and Register for Session Here


Session 1 – Nutrition for All Types of Athletes
Monday, Jan 16, 2012, 7:00-8:30 pm,
Monday, April 16, 2012, 7:00-8:30 pm,
Monday  Aug 20, 2012 7:00-8:30 pm,

  • Understanding Carbohydrates
  • Undersyanding Proteins
  • Understandign Fats
  • Understanding Insulin
  • How Metabolism Works
  • Pros and Cons of Vitamins and Minerals
  • Tips for Weight Loss
  • Training Nutrition
    - Periodization eating
  • What and when to eat
    - Daily Nutrition
    - Pre Event Nutrition
    - Race Day Nutrition
    - Recovery Nutrition

Session 2 – Understanding and Using Training Tools
Monday, Feb 20, 2012, 7:00-8:30 pm,
Monday, May 21, 2012, 7:00-8:30 pm,

  • Bike Computer Functions
  • Heart Rate Monitor Training
  • Training Zone Definitions
  • Calculate personal training zones
  • Calculating Max Heart Rate
  • GPS Toools
  • Sample Heart Rate Monitor Workouts
  • Advantages Power Meter Training
  • Sample Power Meter Workouts
  • What is Vo2 Max
  • Determining your VO2
  • Training by VO2

Session 3 – Ironman Preparation and Execution
Monday, Mar 19, 2012, 7:00-8:30pm,
Monday, July 23, 2012, 7:00-8:30 pm,
Monday, Sep 17, 2012, 7:00-8:30pm

  • Why Ironman
  • Training Guidelines
  • Training Nutrition
  • Proper Taper
  • Proper Carbo Loading
  • Race Strategy Secrets
  • Race Weekend Do's and Don'ts
  • Travel Considerations 
  • Preparing Transition Bags
  • Walk Through Your Race Day
  • Recovery Considerations
  • Avoiding Post Ironman Depresion
  • Spectator and Family Pointers
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