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Nutrition 101 CD E-mail
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NUTRITION CD + EXCEL TOOLS - ONLY $9.99

My nutrition CD contains the following files:
- Nutrition Presentation
- Daily Calorie Estimating Tool
- Training Calories
- Race expenditure calculation
- Shoe Wear Tracking Tool
- Tire Wear Tracking Tool

The nutrition clinic presentation is in powerpoint and covers:
- Nutrition trivia
- Guidelines for healthy eating
- Proteins
- Carbohydrates
- Fats
- Determine your daily calorie intake
- Reading food labels
- Race calorie replenishment
- Calorie expenditure vs intake
- Ironman example
- Hydration
- Calculate you sweat rate
- How much to drink
- Electrolytes vs salt tabs

Last Updated ( Monday, 12 January 2009 )
 
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