Magic Mountain Man Triathlon Training Program  

Coach-Tony.com is offering on-line training programs for the Magic Mountain 70.3 and Olympic distance triathlons. The plans are 13 weeks long and begin on July 12. Each plan is structured with periodization in mind; three 4 week workout blocks. Each block includes 3 build weeks of focused workouts followed by an active rest week. The final block ends with a two week taper leading up to the race. Plans includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training).

The plan also includes:
(1) 13 Week On-Line Training Plan
(2) Daily email workout reminders
(3) Weekly phone review of your progress
(4) Unlimited email Q&A
(5) 10% discount code for M3 race registration
(6) Group training opportunities with other athletes

Registration: Active.com (Click Here To Register) 

Cost: 70.3 or Olympic = $129.00 Per Person, $25 discount for Triathlon Connection Club Members

Questions:  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Contact me with questions at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 909-472-5261. Choose your race and I will set up your on-line account and training plan. Click here to get started 

Best of luck and thank you for choosing Coach-Tony.com.