13 Week  Sprint Distance On-Line Training Program $150

Get a full proof 13 week training plan for any any sprint distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

13 Week  Olympic Distance On-Line Training Program $150

Get a full proof 13 week training plan for any Olympic distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

13 Week  Half Ironman On-Line Training Program $150

Get a full proof 13 week training plan for any Half Ironman / 70.3 distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

18 Week Ironman On-Line Training Program $250

Get a full proof 18 week training plan for any Ironman distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a 3 week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.