20 Week Strength Training Program $25

This plan helps you strengthen your muscles and improve your overall performance.  The first 5 week are acclimation followed by 3 additional 5 week blocks for endurance, power, and maintenance.  Each block may be extended as need before progressing to the next block.  The plan may be used in conjunction with other triathlon, running, or cycling training.  Best used during base training.  The program includes:

(1) 20 Week Training Plan sent via email
(2) 4 Phases: acclimation, endurance, power, and maintenance
(3) Guidence and Q&A with Coach-Tony.com for 20 weeks

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

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