16  Week On-Line First Time Runner Training Program $99

This plan are suited for unexperienced folks wishing to transition into running for the first time or back from a injury.  You begin with walking and slowely transition you to running a 5K.  You can even prepare to complete your first 5 K with this plan.  Choose your race and I will set up everything you need to start running today.  The program includes:

(1) 16 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

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