13 Week  Sprint Distance On-Line Training Program $150

Get a full proof 13 week training plan for any any sprint distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

13 Week  Olympic Distance On-Line Training Program $150

Get a full proof 13 week training plan for any Olympic distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

13 Week  Half Ironman On-Line Training Program $150

Get a full proof 13 week training plan for any Half Ironman / 70.3 distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a two week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

18 Week Ironman On-Line Training Program $250

Get a full proof 18 week training plan for any Ironman distance triathlon. The plan includes three 4 week workout blocks. Each block includes 3 build weeks ending with a 4th active rest week. The final block ends with a 3 week taper leading up to the race. Plan includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training). The program includes:

(1) 13 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

The plan is flexible which means you may choose between workout time or workout distance depending on experience, available time, or performance goals. You may move workouts around within the same week to accommodate your schedule. Some days include 2 workouts and are separated into an AM and PM workouts. Do not feel obligated to do all workouts. Consistency is good but when in doubt, rest.

Choose your race and I will set up your on-line account with your training plan ending on your desired race date. Best of luck and thank you for choosing Coach-Tony.com

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

Swim 101 eBook $9

There is an abundance of material available via the internet, books, periodicals and know-it-alls. Deciding where to begin can be an overwhelming task. In an effort to make your swimming quest easier, I have gathered the specific information you need to get started, or improve your swimming. The information is assembled into this concise, easy to read e-Book. The ideas in this e-Book are arranged in sequential order so that you begin with basics like breathing and finish with complete workouts. This e-Book will teach anyone to swim fast and efficiently. If I can complete 15 Ironman with one arm, I can teach you to swim with two. Best of luck and thank you for choosing Coach-Tony.com.

Click here to preview the table of contents.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

20 Week On-Line First Marathon Training Program $150

This marathon plan are suited for athletes familiar with running and possibly completed a few half marathons. In 20 weeks, it will prepare you to cpmplete your first marathon.  Choose your race and I will set up with everything you need to know to finish or improve your marathon time.  The program includes:

(1) 20 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

34 Week On-Line Marathon Training Program $250

This marathon plan are suited for athletes not familiar with running wishing to completed a marathon. Choose your race and I will set up with everything you need to know to finish or improve your marathon time.  The program includes:

(1) 34 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

24 Week On-Line Marathon Training Program (For Time) $175

This marathon plan are suited for experienced athletes familiar with running and looking to finish a marathon with a specific time goal. In 24 weeks, it will prepare you to cpmplete your marathon time goal.  Choose your race and I will set up everything you need to finish or improve your marathon time.  The program includes:

(1) 24 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Specify Time Goal of 4:00, 3:45, 3: 30, 3:15, 3:00.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

20 Week On-Line Half Marathon Training Program $150

This marathon plan are suited for athletes familiar with running and possibly completed a few half marathons. Choose your race and I will set up with everything you need to know to finish or improve your marathon time.  The program includes:

(1) 20 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

16  Week On-Line First Time Runner Training Program $99

This plan are suited for unexperienced folks wishing to transition into running for the first time or back from a injury.  You begin with walking and slowely transition you to running a 5K.  You can even prepare to complete your first 5 K with this plan.  Choose your race and I will set up everything you need to start running today.  The program includes:

(1) 16 Week Training Plan
(2) On-line Workout tracking account
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan.

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

20 Week Strength Training Program $25

This plan helps you strengthen your muscles and improve your overall performance.  The first 5 week are acclimation followed by 3 additional 5 week blocks for endurance, power, and maintenance.  Each block may be extended as need before progressing to the next block.  The plan may be used in conjunction with other triathlon, running, or cycling training.  Best used during base training.  The program includes:

(1) 20 Week Training Plan sent via email
(2) 4 Phases: acclimation, endurance, power, and maintenance
(3) Guidence and Q&A with Coach-Tony.com for 20 weeks

Click here to get started.  Best of luck and thank you for choosing Coach-Tony.com.

Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.

Duration: 16Weeks

This training plan will help you stay with the pack when they reach the hills, long, climbs, and mountains. The plan includes weekly hill repeats and gradually increasing mileage on weekends (in the hills).

$45.00

Duration: 16Weeks

This plan uses the CENTURY plan as a foundation with increased distances and intervals. There are many rides greater than 4 hours on the weekends.

$45.00

Duration: 16Weeks

This plan helps you prepare for or improve your fitness for a century event. It assumes you currently ride 4 times per week and are ready for steady pace and climbing workouts to increase strength. Mondays off, Wednesdays and Fridays are recovery rides. Shorter and faster rides on Tuesdays and Thursdays. Back to back on weekends.

$45.00

Duration: 16Weeks

This training plan will help you stay with the pack when they reach the hills, long, climbs, and mountains. The plan includes weekly hill repeats and gradually increasing mileage on weekends (in the hills).

$45.00