This beautiful KHS Tandem Milano was purchased last year and ridden only 4 times for about 200 miles.  Specs can be found at http://www.khsbicycles.com/08_tan_milano_10.htm  The bike is at Coates Bicycles in Pomona if you want to test drive it.  It's a Medium (front) Small rear).  Includes tool bag with tools and spare tires.  Peddles not included, asking $1400 OBO.  Send questions to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it  

The best cycling and triathlon helmets and glasses hands down are now available at a discount.. Many of you are looking for good equipment at a great price.  Rudy Project has provided an on-line coupon code.  Rudy is an official sponsor. Coach-Tony athletes and Triathlon Connection members have the ability to buy directly from Rudy Project at a discount through www.e-rudy.com.   They have set up a special discount code. The code will allow us discounts year round, rather than limited time periods and will be good for different suits at different discount levels.  See ==> www.e-rudy.com for product information.

You have read many posting from me on our message board regarding Xterra wetuits. Many of you have purchased an Xterra wetsuit using the on-line coupons I post.  Xterra is now an official sponsor and providing Coach-Tony athletes and Triathlon Connection members the ability to buy directly from Xterra at a discount.   They have set up a special discount code. The code will allow us discounts year round, rather than limited time periods and will be good for different suits at different discount levels.  See ==> http://www.xterrawetsuits.com for product information.

FRS – HEALTHY ENERGY

FRS is a great nutritional supplement to for those of us looking to recover quickly. If you’re working out several days sequentially for conducting multiple workouts per day, you need to rover quickly. With proper rest and a balanced nutrition, FRS has helped me recover from 5-6 hour bike rides on a Saturday to run 10-20 miles the veryy next day. Use it as part of your daily calorie intake. Put it in your OJ on the AM, or take with a bar in between meals.

SPIZ LIQUID MEAL

SPIZ is a scientifically blended formulation of whey protein, fatty acids, carbohydrates, vitamins and minerals designed to fuel the human engine during times of exercise, stress, illness, and/or increased caloric need. In essence SPIZ is a complete Liquid Food source designed to provide your body with everything it needs to perform at peak levels, making it very popular with all types of endurance athletes, cyclists, runners, swimmers, triathletes, etc. SPIZ is also excellent as a total Meal Replacement drink for dieters who want to lose weight without losing muscle tone. Since it is nutritionally complete, it satisfies the body while minimizing cravings. It can also help geriatric folks who are trying to maintain or increase lean body mass.

NUTRITION CD + EXCEL TOOLS - ONLY $9.99

My nutrition CD contains the following files:
- Nutrition Presentation
- Daily Calorie Estimating Tool
- Training Calories
- Race expenditure calculation
- Shoe Wear Tracking Tool
- Tire Wear Tracking Tool

The nutrition clinic presentation is in powerpoint and covers:
- Nutrition trivia
- Guidelines for healthy eating
- Proteins
- Carbohydrates
- Fats
- Determine your daily calorie intake
- Reading food labels
- Race calorie replenishment
- Calorie expenditure vs intake
- Ironman example
- Hydration
- Calculate you sweat rate
- How much to drink
- Electrolytes vs salt tabs

ROAD ID – SAFETY IDENTIFICATION

It's not something you like to think about, but accidents DO happen! When they do, ID may be the only thing you have to guarantee proper medical treatment and immediate contact of family members. This is not just another piece of gear -- it's peace of mind. Road ID is available in five styles: the Wrist ID, the Shoe ID, the FIXX ID (necklace), the Ankle ID and the Shoe Pouch ID. Get yours today!