COMBINED SHIPPING AVAILABLE ON SOME ITEMS

For multiple item purchases, please contact me in advance to arrange for combined shipping costs. Combined shipping is not available on the following items:

- Road ID
- Accelerade Products
- SPIZ
- FRS

No refunds on products or shipping. Sales are final. Questions - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

RECOVER EASE – RECOVERY SUPPLEMENTS - $45 + $5 Shipping 

As a certified coach, I often receive letters, email, and/or free trial products to promote to athletes. But very few of these are worthy of passing on simply because I don’t believe they work. Anything I promote or sell has first been put through my own tests so that I can confidently tell you it works. Hammer Nutrition is a good example. I am a great believer in their products because I use them daily and I see the results. I recently received a bottle of Recover-Ease. Skeptical at first, I let the bottle sit on the counter for a month with thoughts of round-filing it. One day I found myself out of my regular post recovery product gave Recover-Ease a try. I felt great the next day and decided to continue using it to ensure it wasn’t a fluke. It works! This product is great to use as a post workout recovery supplement.

The weeks and months leading up to your key race may be taxing on your body. Back to back training days or 2 worksouts per day are common. During these time, you need help recovering from one day to the next. Try Recover-Ease during your intanse weeks. It hepls you recover from intervals or long workouts quickly so you can do back to back tough workouts.  Also great after races with meals.

30% OFF ACCELERADE, ACCEL GEL, ENDUROX R4 BRANDS

Purchase Accelerade, Accel Gel and Endurox R4 brands and receive a 30% discount on all purchases. These products are unique in that they contain a patented 4:1 ratio (4 grams carbohydrate to 1 gram protein). This ratio has been shown to provide significant benefits to endurance athletes including extended endurance, faster muscle recovery, reduced muscle soreness and better rehydration.

For easy, secure purchase go to www.accelsport.com/coachtony Receive a 30% discount and pay a flat rate of $5.99 for shipping regardless of size.

FRS – HEALTHY ENERGY

FRS is a great nutritional supplement to for those of us looking to recover quickly. If you’re working out several days sequentially for conducting multiple workouts per day, you need to rover quickly. With proper rest and a balanced nutrition, FRS has helped me recover from 5-6 hour bike rides on a Saturday to run 10-20 miles the veryy next day. Use it as part of your daily calorie intake. Put it in your OJ on the AM, or take with a bar in between meals.

SPIZ LIQUID MEAL

SPIZ is a scientifically blended formulation of whey protein, fatty acids, carbohydrates, vitamins and minerals designed to fuel the human engine during times of exercise, stress, illness, and/or increased caloric need. In essence SPIZ is a complete Liquid Food source designed to provide your body with everything it needs to perform at peak levels, making it very popular with all types of endurance athletes, cyclists, runners, swimmers, triathletes, etc. SPIZ is also excellent as a total Meal Replacement drink for dieters who want to lose weight without losing muscle tone. Since it is nutritionally complete, it satisfies the body while minimizing cravings. It can also help geriatric folks who are trying to maintain or increase lean body mass.

NUTRITION CD + EXCEL TOOLS

My nutrition CD contains the following files:
- Nutrition Presentation
- Daily Calorie Estimating Tool
- Training Calories
- Race expenditure calculation
- Shoe Wear Tracking Tool
- Tire Wear Tracking Tool

The nutrition clinic presentation is in powerpoint and covers:
- Nutrition trivia
- Guidelines for healthy eating
- Proteins
- Carbohydrates
- Fats
- Determine your daily calorie intake
- Reading food labels
- Race calorie replenishment
- Calorie expenditure vs intake
- Ironman example
- Hydration
- Calculate you sweat rate
- How much to drink
- Electrolytes vs salt tabs

ROAD ID – SAFETY IDENTIFICATION

It's not something you like to think about, but accidents DO happen! When they do, ID may be the only thing you have to guarantee proper medical treatment and immediate contact of family members. This is not just another piece of gear -- it's peace of mind. Road ID is available in five styles: the Wrist ID, the Shoe ID, the FIXX ID (necklace), the Ankle ID and the Shoe Pouch ID. Get yours today!

View V500A Platina Goggles - $20 + $5 Shipping 

My favorite goggles. Comfortable easy fits goggles, perfect for training and lap swimming. With a mass of features to make your swimming experience the best yet. Spring-like flexible side clips enable this goggle to absorb external shocks to parts connecting the straps and eyecups. The design allows for great stability on the face and a longer lasting quailty. Newly designed silicone straps with varying thickness, shown to the right, make this goggle easier to remove. Dimpling added to the back of the strap further prevents the strap and goggles from slipping. This allows the V500A to fit onto the face comfortably and with any fuse. Interchangeable side clips have been introduced to be more quickly and easily adjusted and can be adjusted to any strap length needed.

VIEW – V1000A Xtreme Swim Goggles - $25 + $5 Shipping 

I offer, what I think are, the most comfortable and dependable goggles around; VIEW. The new V1000A Xtreme Goggle is a new concept in VIEW goggles. Its main difference is the single silicone skirt. This skirt is made from Hi-grade Hypo-allergenic silicone that is extremely soft yet durable. The main benefit of having a skirt is unlike regular goggles the V1000 does not put pressure on your eye sockets, it sits comfortably around the eyes. Other models available. Call for pricing and delivery.