When: Saturday, October 18, 2008 2:00 PM
Where::
Scheu Family YMCA at Upland
1325 San Bernardino Rd
Upland, CA 91786
AGENDA:
TRIVIA – How much do you know about nutrition?
GUIDELINES FOR HEALTHY EATING
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Proteins
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Carbohydrates
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Fats
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Determine your daily calorie intake for weight management
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Reading Food Labels
RACE CALORIE REPLINISHMENT
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Calorie expenditure vs Calorie Intake
CALCULATE ENERGY EXPENDITURE – Ironman Example
HYDRATION
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Calculate you sweat rate
- How much to drink
ELECTROLYTES vs SALT Tabs
RECOVERY
COMMON RACE MISTAKES
SAMPLE MEALS
Q & A
Register here ===> Nutrition Clinic Registration
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Triathlon Connection meets every first Monday of the month 7:00 pm at:
It's A Grind Coffee House
7325 Day Creek Blvd., Suite 103
Rancho Cucamonga, CA 91739
Tel 909-463-3555
More club information ==> www.triathlonconnection.com
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When: Monday, March 10, 2008 7:00 PM
Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360
Topics:
Bike Types
Equipment
Sizing
Form
Climbing
Decending
Training
Q&A
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When:
Monday, Feb. 25, 2007 at 7:00 PM
Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360
Topics:
* Benefits of Heart Rate Training
* General Heart Rate Monitor Features
* Understanding Heart Rate Zones
* Zone 1 - Recovery
* Zone 2 - Extensive Endurance
* Zone 3 - Intensive Endurance
* Zone 4 - Threshold, Strength
* Zone 5 - Power
* How your body uses different fuels in each zone
* When do you burn Fat?
* When do you Burn Carbohydrates?
* How to use you Heart Rate Monitor?
* Q&A
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When: Monday, January 14 & 21, 2008 7:00 PM
Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360
Topics:
Running Shoes
Head Position
Chest & Shoulders
Arm Movement
Hips Position
Foot Strike
Training
Q&A
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