To learn how to get more out of each stroke, play a game of Golf! This simple swimming drill will help swimmers develop better swimming technique, improved efficiency, and sense of pace. Here's how: .

USA Triathlon Adopts New Wetsuit Regulation

Beginning in 2013, wetsuits may not exceed five millimeters in thickness COLORADO SPRINGS, Colo. - Following extensive research and consideration, USA Triathlon announced today that beginning in 2013 use of wetsuits exceeding five millimeters in thickness will not be permitted at USAT-sanctioned events.