When:
Monday, Feb. 25, 2007 at 7:00 PM

Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360

Topics:
* Benefits of Heart Rate Training
* General Heart Rate Monitor Features
* Understanding Heart Rate Zones
* Zone 1 - Recovery
* Zone 2 - Extensive Endurance
* Zone 3 - Intensive Endurance
* Zone 4 - Threshold, Strength
* Zone 5 - Power
* How your body uses different fuels in each zone
* When do you burn Fat?
* When do you Burn Carbohydrates?
* How to use you Heart Rate Monitor?
* Q&A