| Self-Coached plans are available for runners, cyclists, and triathletes. These programs are well structured including heart rate training in personalized zones, periodization, and proper levels of recovery.
Coach-Tony plans are supplemented with information gained through various certifications and 10+ years of competition including 14 Ironman and 20+ marathons. These plans should be viewed as guidelines. While you can do all workouts, please rest when in doubt (of fatigue or injury). The plans include a balance of stress and active recovery.
While I am happy to answer questions regarding the training plans, these programs do not include daily e-mail correspondences or ongoing phone consultation. Most training plans are on-line and include:
• Training Peaks ID
• On-line Training Plan on trainingpeaks.com
• Athlete message board
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Triathlon
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(1) General Ironman Training Plan - You set the plan end date to your specific race date (Sunday)
(2) Ironman Arizona - Plan is set to end on event date.
(3) Vineman - Plan is set to end on event date. More...
(4) More...
All training plan information, sample workouts, and purchasing available through :
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Triathlon
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(1) Sprint Distance Training Plan - You set the plan end date to your specific race date (Sunday)
(2) Olympic Distance Training Plan - You set the plan end date to your specific race date (Sunday)
(3) Desert International - Plan is set to end on event date.
(4) Wildflower Olympic Distamce - Plan is set to end on event date.
(5) More ...
All training plan information, sample workouts, and purchasing available through :
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Cycling
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Duration: 16Weeks
This training plan will help you stay with the pack when they reach the hills, long, climbs, and mountains. The plan includes weekly hill repeats and gradually increasing mileage on weekends (in the hills).
$45.00
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Cycling
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Duration: 16Weeks
This plan helps you prepare for or improve your fitness for a century event. It assumes you currently ride 4 times per week and are ready for steady pace and climbing workouts to increase strength. Mondays off, Wednesdays and Fridays are recovery rides. Shorter and faster rides on Tuesdays and Thursdays. Back to back on weekends.
$45.00
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Running
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Plan information and sample workouts
can be viewed on
$49.00
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Running
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Plan information and sample workouts can be viewed on
$59.00
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Cycling
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Duration: 16Weeks
This training plan will help you stay with the pack when they reach the hills, long, climbs, and mountains. The plan includes weekly hill repeats and gradually increasing mileage on weekends (in the hills).
$45.00
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Cycling
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Duration: 16Weeks
This plan uses the CENTURY plan as a foundation with increased distances and intervals. There are many rides greater than 4 hours on the weekends.
$45.00
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Swimming
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There is an abundance of material available via the internet, books, periodicals and know-it-alls. Deciding where to begin can be an overwhelming task. In an effort to make your swimming quest easier, I have gathered the specific information you need to get started, or improve your swimming. The information is assembled into this concise, easy to read e-Book. The ideas in this e-Book are arranged in sequential order so that you begin with basics like breathing and finish with complete workouts. This e-Book will teach anyone to swim fast and efficiently. If I can complete 12 Ironman with one arm, I can teach you to swim with two.
Preview the table of contents
$5.99
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Running
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Duration: 18-34 weeks depending on time & fitness level
Although structured the same as 4 hour marathon plan, this plan has increased mileage and single mile repeats to be accomplished in a specific time. This plans assumes you are an experienced runner and can start with 7.5 minute per mile repeats (during speed phase). The Shortest week is 29 miles and the longest is 47 miles.
$39.00
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Running
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Duration: 18-34 weeks depending on time & fitness level
This plan is for advance runners seeking more weekly mileage. The shortest week is 38 miles and the longest is 68 miles.
$39.00
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