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The best way to stay in touch with what’s gong on is to join the club Message Board. To join, simply go to http://sports.groups.yahoo.com/group/lets-ride/ and select the "JOIN THIS GROUP!" button. Setting up preferences is easy and flexible allowing control over the amount of e-mail received. Here are the steps to setting up your message board profile:
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Signing up for an Ironman takes courage. Congratulations to those heading to Tempe in April to complete Ironman Arizona. For many, it will be their first. Today’s popularity of Ironman requires us to sign up a year in advance. Registering is exciting and the time available to train seems ample. With 6 weeks left, nerves begin to form and doubt may rear its ugly head. These are normal feelings that can be dealt with very easily. Failing to prepare is preparing to fail. Here are a few things to help
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Training your brain to go the distance is as important as training your body. Your body is made to protect itself and your mind it its first layer of protection. The Human Operating System (HOS) will get you out of trouble by sending signals of pain. Understanding the difference between discomfort pain (non injury threatening) and injury pain will help you take control of when to push and when to relax. Using the HOS to control demeanor during training and racing is essential when overcoming the low points that make us want to give up.
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It’s been said, a good swim will not guarantee you a win, but a poor swim will help you loose it. In much the same way, a good transition will contribute to a positive race experience. The objective of the transition is to help you comfortably, quickly, and safely “transition” from one discipline to another. Too often, triathletes overlook the preparation and importance of a good transition. Whether your goal is to just finish or make the podium, a good transition starts with a plan. Here are a few tips to help organize and practice for good transitions.
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Many of you have an Ironman in the near future. First and foremost, best of luck. I’m sure you will do well. This article is intended to address the question many of you have asked: how do I prepare my transition bags?
During an Ironman race, outside assistance is prohibited. Outside assistance is considered any help not provided by the race organization. Assistance from rest stops, designated bike repair tents, or roving sag wagons is allowed. Assistance from friends, family, or spectators is prohibited. If your significant other hands you a water bottle and you are caught, you may receive a time penalty or be disqualified.
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