When: Monday, January 26, 2008 10:00 AM 

Cost $30: Inludes goody bag with Headsweat Running hat.

Where:
Rancho Cucamonga High School Track
11801 Lark Dr,
Rancho Cucamonga, CA 91701
(909) 646-8360

Topics:
Pronation
Running Shoes
Head Position
Chest & Shoulders
Arm Movement
Hips Position
Foot Strike
Training
Video Analysis
Q&A

Triathlon Connection will hold a general meeting for its members on March 24th at REI in Rancho Cucamonga at 7:00 PM. Our guest speaker will be Cherie Grunfeld ; multi Ironman age group winner, founder of Exceeding Expectations, and author of Become an Ironman.

When:
Monday, Feb 11, 2008 at 7:00 PM

Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360

Topics:
Triathlon Defined
Transition 101
Participation vs. Racing
Benefits of triathlon as a sport or hobby
Equipment
- Bike and accessories
- Running Shoes
- Wetsuit and goggles
- Other
Training
- How to train for a triathlon (swim, bike, run)
- Strength training
- Preventing injury
- Q&A

When:
Monday, Feb. 25, 2007 at 7:00 PM

Where::
REI Rancho Cucamonga
12218 Foothill Blvd
Rancho Cucamonga, CA 91739
(909) 646-8360

Topics:
* Benefits of Heart Rate Training
* General Heart Rate Monitor Features
* Understanding Heart Rate Zones
* Zone 1 - Recovery
* Zone 2 - Extensive Endurance
* Zone 3 - Intensive Endurance
* Zone 4 - Threshold, Strength
* Zone 5 - Power
* How your body uses different fuels in each zone
* When do you burn Fat?
* When do you Burn Carbohydrates?
* How to use you Heart Rate Monitor?
* Q&A