| All of my programs incorporate proven concepts including heart rate training in personalized zones, periodization, planning your year with key events, proper levels of recovery, and balanced nutrition.
Coach-Tony plans are supplemented with other information gained through various certifications and 10+ years of competition including 14 Ironman and 20+ marathons.
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Package A
Key Event
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Package B
Progression
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Package C
Month-to-Month
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Package D
Hourly
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Package A will help you reach your maximum potential for a key event in 3 months. You will receive daily e-mail workout reminders from your personalized training peaks plan located on www.trainingpeaks.com
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Package B will help you progress through several events leading up to a key event at or near the 6 month mark. This package is well suited for athletes seeking to gain experience at shorter distances before progressing to a longer key event. You will receive daily e-mail workout reminders from your personalized training peaks plan located on www.trainingpeaks.com.
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Package C is well suited for individuals seeking improved fitness or weight management without long term commitments. This package is also good base training guidance preceding packages A or B.
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Available for a variety of 1-on-1 or small group sessions including but not limited to workouts, strength training, general consultation, assessments, annual planning, nutritional guidance, and race selection.
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$200 per week, 1st 3 months,
$175 per week thereafter
Paid in by-monthly in advance.
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$175 per week, 1st 6 months,
$150 per week thereafter
Paid in by-monthly in advance.
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$250 per week
Paid by-monthly
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$60 per hour first 2 hours minimum or 2 or more athletes together.
On location visits will be charged %50 of drive time.
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3 month minimum
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6 month minimum
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1 month minimum
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Minimum 2 hours charged (1 person 2 hours or 2 or more for 1 hour).
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- Training Peaks ID
- On-line Training Plan on trainingpeaks.com
- Daily e-mail workout reminders
- Athlete message board
- Unlimited e-mail correspondence
- 1 supervised workout per week
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- Training Peaks ID
- On-line Training Plan on trainingpeaks.com
- Daily e-mail workout reminders
- Strength Training Program
- Athlete message board
- Nutritional guidance
- Unlimited e-mail correspondence
- 2 suervised workouts per week
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- Training Peaks ID
- On-line Training Plan on trainingpeaks.com
- Daily e-mail workout reminders
- Strength Training Program
- Athlete message board
- Nutritional guidance
- Unlimited e-mail correspondence
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Available consultations
- One-on-One coaching
- Bike Fit
- Run Assessment (with video)
- Swim Lessons, Analysis (with video)
- Training & workouts
- Nutritional guidance
- Clinics (Swim, Bike, Run, Racing, Nutrition)
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Contact Coach-Tony at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
or
909-472-5261.
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Contact Coach-Tony at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
or
909-472-5261.
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Contact Coach-Tony at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
or
909-472-5261.
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Contact Coach-Tony at
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
or
909-472-5261.
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Last Updated ( Monday, 19 January 2009 )
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