Triathlon Connection meets last Friday of the month.
Next meeting is Friday March 26th, 7:00 PM


Bad Ass Coffee Shop
11460 Kenyon Way, Suite 108
Rancho Cucamonga CA 91701

More club information: www.triathlonconnection.com

Next Free Triathlon Clinic: Monday April 26, 2010 at 6:30 pm

REI in Rancho Cucamonga
12218 Foothill Blvd.
Rancho Cucamonga, CA 91739

Great for beginners!  We cover a little bit of how the sport came to be, explain the various distances, talk about equipment needed, how to prepare, and walk through a race from start to finish.  We also show you how to set up your transition area.  We will put you in touch with others who have the same interests and answer any and all questions.

Official Training Program of the Five Cities Marathon - $200 ($175 for 5 City Registered Runners)

Coach-Tony is the official Coach for the Five Cities Marathon.  Get the official 20-week training program for the Five Cities Marathon here designed for runners of various levels of experience. The program is first-timer and veteran runner friendly.   The plan begins on June 7th and includes the following:

(1) 20 Week On-Line Training Program
(2) On-line WorkoutLog.com account for the duration of the plan
(3) Guidence and Q&A with Coach-Tony.com for the duration of the plan
(4) In-Person interaction with Coach-Tony (No virtual here)
(5) 3 group run opportunities per week with a motivaed group of runners
(6) In Training T-Shirt while supplies last
(7) Monthly Newsletter with running tips and marathon news.

Click here to get started. 

Coach Tony has completed 15 Ironman Triathlons and over 25 marathons including the Boston Marathon. As a USAT and USAC Certified Coach-Tony has a 100% completion with all of his athletes whether training for their first event or qualifying for Boston or Kona. "I bring a proven record of success as an athlete and coach with over 15 years experience as a triathlete, cyclist, and runner. My accomplishments include Ironman Hawaii Ironman World Triathlon Championships, Boston Marathon, the California Triple Crown endurance cycling series, and various other endurance events. I've been on the podium at all types of events and can help you do the same."  Click here to learn more about Cooach-Tony.

Sign up for the Official Five Cities Marathon Training Program here! Contact me at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with questions.