If you have been fitted by me (Coach-Tony), you have a chance to win a Road or Tri kit at no cost to you; free.  Here's the deal.....  I'm looking to be the best rated bike fitter in my area.  In order to do so, I need your help.  Go to http://www.slowtwitch.com/.  Under Tools and Databases, select Fitters.  Under Browse Fitters, select West, California.  The first one listed should be Antonio Troccoli - Coach-Tony.  Click Rate this Fitter.  I appreciate all feedback; positive or otherwise.  Please rate honestly so I may improve the quality of my bike fits.  When complete, send me a note confirming your rating.  Everyone who I have fitted and completes these instructions by the end of August will be placed into a drawing for a free Coach-Tony Bike Kit.  If you want to purchase a kit please read below.  

Pactimo has developed an on-line team ordering store exclusively for COACH-TONY AND TRIATHLON CONNECTION. The store will accept your individual orders and then will consolidate the orders into one team shipment, which will be delivered to one address. In order to access the team store, please select Read More... and follow below instructions:

Thumbnails on the Pactimo website are small. Enlarged graphics of each item are available on this club site club web site Store  (Click here to view). Our first order must include a minimum quantity of 5 for each item; no minimums on clear jacket or base layer. Thereafter, we are may order 1 per item as long the total order meets the $300 minimum. Stay tuned for more details.

Magic Mountain Man Triathlon Training Program  

Coach-Tony.com is offering on-line training programs for the Magic Mountain 70.3 and Olympic distance triathlons. The plans are 13 weeks long and begin on July 12. Each plan is structured with periodization in mind; three 4 week workout blocks. Each block includes 3 build weeks of focused workouts followed by an active rest week. The final block ends with a two week taper leading up to the race. Plans includes 3 swim workouts per week, 3 bike workouts per week with transition runs, and 3-4 runs per week (some as part of a brick). Swim workouts are separated from run and bike days to allow for mid-week recovery. Each week includes a rest day (no training).

The plan also includes:
(1) 13 Week On-Line Training Plan
(2) Daily email workout reminders
(3) Weekly phone review of your progress
(4) Unlimited email Q&A
(5) 10% discount code for M3 race registration
(6) Group training opportunities with other athletes

Registration: Active.com (Click Here To Register) 

Cost: 70.3 or Olympic = $129.00 Per Person, $25 discount for Triathlon Connection Club Members

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Open Water Swim Clinic at Bonelli Park South Shore 

Location: Bonelli Park, 120 Via Verde San Dimas (South Shore)
Time: 9:00 AM to 11:00 PM (On-Site Registration Begins at 8:30 AM)
Registration: Active.com (Click Here To Register) 
Cost: $50 On-Line Pre Registration Per Person, $60 Day of Registration, $25 for Triathlon Connection Club Members
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